Posts for: December, 2021

By Ligon & Ligon DDS, PA
December 25, 2021
Category: Oral Health
Tags: dry mouth  
TakeStepstoStopChronicDryMouthandAvoidDentalDisease

We all experience that unpleasant "cotton-mouth" feeling now and again. But what if it happens all the time? Chronic dry mouth is more than unpleasant—it could be a medical condition that threatens your oral health.

Chronic dry mouth is a sign you don't have enough saliva present. That's a problem because we need saliva to keep our teeth and gums healthy by neutralizing the oral acid that erodes tooth enamel. Saliva also supplies antibodies to fight infection.

A saliva deficiency could be the result of lifestyle habits like drinking alcohol or smoking, metabolic diseases or treatments like chemotherapy or radiation. More commonly, though, it's a side effect from a medication you're taking.

Given the heightened risk it causes to your teeth and gums, what can you do to alleviate chronic dry mouth?

Review your medications. If you're taking prescribed medications, talk with your pharmacist or doctor about possible oral side effects associated with any of them. If so, it may be possible to switch to an alternative medication without the dry mouth side effect.

Don't use tobacco. Regardless of whether you smoke, dip or chew, tobacco use can interfere with saliva production. Kicking the habit not only improves saliva flow, it may further reduce your risk for oral diseases, especially oral cancer.

Drink more water. Saliva is mainly composed of water—so, be sure your body has plenty of it to facilitate saliva production. It's a good idea to sip extra water throughout the day, and especially before and after you take medication.

Practice oral hygiene. As a general rule, brushing and flossing every day is pivotal in preventing dental disease—but it's especially important with dry mouth. Be sure, then, to brush twice and floss once every day. You should also see your dentist at least every six months for dental cleanings and checkups.

Chronic dry mouth could be setting you up for future dental disease. But taking steps to alleviate it while practicing daily dental care could help you avoid that unhappy outcome.

If you would like more information on alleviating chronic dry mouth, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “10 Tips for Dealing With Dry Mouth.”


By Ligon & Ligon DDS, PA
December 15, 2021
Category: Oral Health
Tags: oral hygiene  
5TipsForKeepingYourToothEnamelHealthy

You know what people say: "Protect your tooth enamel, and it will protect your teeth." Then again, maybe you've never heard anyone say that—but it's still true. Super strong enamel protects teeth from oral threats that have the potential to do them in.

Unfortunately, holding the title of "Hardest substance in the human body" doesn't make enamel indestructible. It's especially threatened by oral acid, which can soften its mineral content and lead to erosion.

That doesn't have to happen. Here are 5 things you can do to protect your enamel—and your teeth.

Don't brush too often. Brushing is essential for removing bacterial plaque, the main cause for dental disease. But more isn't always good—brushing too frequently can wear down enamel (and damage your gums, too). So, limit daily brushing to no more than twice a day.

Don't brush too soon. Oral acid normally peaks at mealtime, which can put your enamel into a softer than normal state. No worries, though, because saliva neutralizes acid within about an hour. But brushing before saliva finishes rebuffering could cause tiny bits of softened enamel to flake off—so, wait an hour after eating to brush.

Stop eating—right before turning in for the night, that is. Because saliva flow drops significantly during sleep, the decreased saliva may struggle to buffer acid from that late night snack. To avoid this situation, end your eating or snacking at least an hour before bedtime.

Increase your calcium. This essential mineral that helps us maintain strong bones and teeth can also help our enamel remineralize faster after acid contact. Be sure, then, to include calcium-rich foods and calcium-fortified beverages in your diet.

Limit acidic beverages. Many sodas, sports and energy drinks are high in acid, which can skew your mouth's normal pH. Go with low-acidic beverages like milk or water, or limit acidic drinks to mealtimes when saliva flows more freely. Also, consider using a straw while drinking acidic beverages to lessen their contact with teeth.

Remember, enamel isn't a renewable resource—once it's gone, it's gone. Take care of your enamel, then, so it will continue to take care of you!

If you would like more information on caring for your tooth enamel, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “6 Tips to Help Prevent the Erosion of Tooth Enamel.”


MAFSStarJakeEdwardsUndergoesaSmileMakeoverAndHelpsOthersAlongtheWay

A year ago, former Australian footballer Jake Edwards got married. On television. To a woman he'd just met. No, not in a Vegas wedding chapel—it was all part of a reality TV series called Married At First Sight. Unfortunately, the marriage didn't last, which led to Edwards reevaluating his life. And one area in particular that came under his inward scrutiny was his smile.

Although otherwise possessing movie star looks, Edwards' teeth were anything but handsome: Besides a few that were chipped and cracked, his teeth overall looked small. His less-than-perfect smile was no secret, and he had plenty of offers from dentists to transform his smile.

He finally decided to do so, but with a twist: In addition to his own, he offered a full smile makeover to two other people for free (each valued at $30,000). The impetus for his makeover contest undoubtedly stems from his own lifelong experience: After years of being teased and bullied about his teeth, he knew firsthand how an unattractive smile can affect your personal and social confidence.

You too might feel the same confidence drain every time you look in the mirror. The problem, though, is that a full-scale makeover may seem out of reach financially and there aren't many Jake Edwards-style contests around to enter. But not to worry! There are a few ways to change your smile for the better without taking out a second mortgage on your house.

Teeth whitening. Even a smile with straight and perfectly formed teeth can be unattractive if those teeth are stained and dull. A professional teeth-whitening procedure can change that: Using a bleaching solution, we can turn drab and dingy teeth into a bright and dazzling smile in one sitting. With a little care and occasional touchups, your whiter smile could last for quite a while.

Bonding. We can repair mild to moderate chips and other tooth deformities simply and affordably with dental bonding. We gradually apply a resin dental material color-matched to your tooth, building it up and sculpting it to look natural. In just one sitting, a chipped tooth that once stood out like a sore thumb can regain its attractiveness.

Veneers. Many people like Edwards suffer from teeth that appear overly small or have slightly widened gaps. Problems like these and other deformities can be overcome with dental veneers, thin layers of porcelain bonded to the surfaces of teeth. Veneers can mask all manner of dental defects and truly transform a smile.

These and other affordable cosmetic procedures can truly change your smile, and many only take one visit. To learn more about your personal options, see us for a complete dental exam and consultation.

If you would like more information about other cosmetic dental procedures, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine article “Repairing Chipped Teeth.”